Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to feel confident. But learning to silence this inner critic is essential for cultivating self-compassion and living a more joyous life. Begin by recognizing those negative thoughts when they arise. Ch

Ready to twirl your way into the world of figure skating? The circle twirl is a fundamental move that builds the foundation for many other spins. Hesitate to embark your journey with these simple steps! Start by finding a smooth surface which you can work comfortably. Following this, flex your knees and maintain your stomach engaged for

Sensory processing disorder can impact how the brain processes sensory information from the world around us. Individuals with SPD might experience these sensations more intensely than others, leading to difficulties in daily life. Some common symptoms include feeling overwhelmed to sounds, touch, or lights, as well as difficulty with coordination.